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2021-10-06

Water Drank: 5 glasses
Steps Counted: 5000-10000 steps
How many times you decide not to move: 2
Your Devil-Angel Conversation: Devil says “remember Eric told you not to exercise” Angel says “ but you love to go for your bike rides especially on sunny days and it feels good” Then the Devil says “ right but y the his is the challenge and we’re committed to doing this the correct way “ Angel admits that this is a sacrificial week to become aware of how it feels Not to move as much as you would like”