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2021-10-09

Water Drank: 8 glasses
Steps Counted: over-10000 steps
How many times you decide not to move: During the week I didn’t move unless I had to and apart from my morning walks. During the buffer zone I added intentional movements such as push ups leaning on the kitchen counter. Squats etc.
Your Devil-Angel Conversation: The Angel is an exercise freak and wants to move and get fit. The devil wants to have a sweet tasing treat every time I’m active.