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2021-10-09

Water Drank: 5 glasses
Steps Counted: 5000-10000 steps
How many times you decide not to move: 2 - in the morning laid in bed for an hour and at night watched football on couch
Your Devil-Angel Conversation: Angel: It’s a beautiful day, you should go for a walk this afternoon. Devil: You have been walking all day through all those stores and you already have a lot of steps, just relax. Angel: But I really need to get some actual exercise in. Devil: Well, your knees and feet hurt from your plantar fasciitis flaring up so you need to stretch and ice instead. Angel: OK, you’re right (virtually no argument or comeback)