Water Drank: 5 glasses
Steps Counted: 2000-5000 steps
How many times you decide not to move: 3x
Your Devil-Angel Conversation: You feel safe being lazy. With your Illness and broken leg from 2019, you have made excuses, and sometimes rest is good, but you give in too easily. You always feel better after you exercise. You don’t think you are capable of sticking with something longer than 90 days, but you can. Learn the why you are doing it and look forward to it.