Water Drank: 7 glasses
Steps Counted: 2000-5000 steps
How many times you decide not to move: 2 so far
Your Devil-Angel Conversation: Angel: it’s a beautiful day, you should get out and take a walk and get a break from work. Devil: well you have to eat lunch first and then you have so much work you have to get done so you probably shouldn’t go now. Angel: you should go now because you won’t be able to go later because you’re busy tonight. Do you know it will make you feel better. Devil: if I go now I’m going to get all hot and sweaty and then have to come back and clean up and I’m going to lose all that work time. Angel: you’re right, don’t do it today and you can do it tomorrow instead.