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2021-10-15

Water Drank: 5 glasses
Steps Counted: 2000-5000 steps
How many times you decide not to move: Did the 15m yoga and 10m cardio but only put in 3400 steps do to very busy day wth work
Your Devil-Angel Conversation: Angel: this does not feel good not to do the 10,000 steps. Devil: ha ha you will not feel as good as you did when you did the 10,000 steps.....looser