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2021-10-17

Water Drank: 8 glasses
Steps Counted: 5000-10000 steps
Your Devil-Angel Conversation: I woke up with a strained neck muscle, I need to take it easy. No, you can still walk, squat, and do other movements. Ugh, but my neck hurts. Just take it easy, and hopefully you’ll wake up tomorrow feeling better. Movement feels amazing!!
Flexibility Workouts: