2021-10-19
Water Drank: 5 glasses
Steps Counted: over-10000 steps
Your Devil-Angel Conversation: Angel is winning! I go every day an hike in nature for 2 hours which I LOVE so getting in the 10,000 or so steps is no problem. Sometimes when I do my yoga and cardio I noticed that the devil is telling me "this is too tiring" then the angel reminds me how much I have improved energetically since I am hiking 2 hours a day so she wins!
Flexibility Workouts: