2021-10-22
Water Drank: 10 glasses
Steps Counted: 5000-10000 steps
Your Devil-Angel Conversation: Even though I was sore from the hyperbolic stretching video I started yesterday I could tell I needed to move to work out some of the soreness. I walked laps and kicked the ball for the dog and ended up doing a stretching video on YouTube and 3 gentle yoga videos with Adriene. I love her!
Flexibility Workouts: