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2021-10-24

Water Drank: 10 glasses
Steps Counted: 5000-10000 steps
How many times you decide not to move: 1 briefly this morning
Your Devil-Angel Conversation: This morning I was stiff and cold, it took a few moments for me to remember I could bounce to warm up. I dressed warm, got a cup of mushroom tea and begin morning movements and stretches
Flexibility Workouts: