2021-10-24
Water Drank: 5 glasses
Steps Counted: 5000-10000 steps
How many times you decide not to move: 1
Your Devil-Angel Conversation: Devil: you should just sit down and relax and watch football. Angel: you’re not doing a formal work out, so you should stay active around the house. Devil: Why don’t you just sit down and relax? Angel: no, there are some things I need to get done today so I’m going to just take care of them.
Flexibility Workouts: