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2021-10-24

Water Drank: 5 glasses
Steps Counted: 5000-10000 steps
How many times you decide not to move: 0 - YAY!!
Your Devil-Angel Conversation: Other than a brief conversation between them about getting out of bed at 6am (the angel won), the devil was quiet today - busy day, and enjoying feeling better due to movement. Wanted to do another flexibility class today - haven't done it yet, but the days not over, and I have one on youtube!
Flexibility Workouts: