Water Drank: 8 glasses
Steps Counted: 5000-10000 steps
How many times you decide not to move: 2
Your Devil-Angel Conversation: Angel: I’m going to walk today. Devil: Nah, you know you don’t feel like it. Angel: I have my workout clothes right here. I’ll just throw them on and go. Devil: OK, if you say so.
Flexibility Workouts: