2021-10-25
Water Drank: 5 glasses
Steps Counted: 5000-10000 steps
How many times you decide not to move: 0
Your Devil-Angel Conversation: Food Devil: let's get a pumpkin spice latte. Movement Angel: sounds good to me that's worth at least 4000 steps. Movement Devil: Fine! *on route back* Movement Devil: alright we're going to get 4000 steps in if we just go back now and besides the food devil agrees with me. *food devil nods* Movement Angel: Oh I'm sorry were you under the impression that I listen to the food devil? we are at a point where we can turn and get just 4000 steps or we can go straight get at least 6000. Guess which one we're doing?
Flexibility Workouts: