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2021-10-29

Water Drank: 10 glasses
Steps Counted: under-2000 steps
How many times you decide not to move: Any time I wanted to get water but didn't b/c I wanted to focus in what I was doing on my laptop.
Your Devil-Angel Conversation: Notes above. Haven't actually been doing any flexibility workouts except Tuesday of last week when I could attend the live call and the day after (remembered to stretch at the office). The Devil's argument is typically "I don't wanna" or "I don't want to take away from what I'm doing." My Angel focuses on my goal of wanting more movement in my day, feeling like I badly need to move more, or on how good I'll feel afterwards.
Flexibility Workouts: