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2021-11-13

Water Drank: 9 glasses
Steps Counted: 5000-10000 steps
Your Devil-Angel Conversation: angel won over the week by managing to integrate strength training with personal trainer, doing yoga 3x in the morning. Devil however on the weekend moved to food side! so i won in body not so much in nutrition. good news - i know i need to be back on track
Cardio Workouts: