Water Drank: 8 glasses
Steps Counted: 2000-5000 steps
Your Devil-Angel Conversation: Walking around the river as much as I can during work hours. I realise I am not doing any exercise when I get home and it is impacting on my emotional wellbeing. Have struggled to drink much water but have been drinking black tea as the alternative due to the cold weather. Struggling with staying on track with my nutrition. Finding alkagizer difficult to drink not because I dont like the taste but because my food devil is gaining momentum and telling me I do not have enough time in the day to make the alkagizer. I stopped listening to my Food angel and movement angel.
Flexibility Workouts: