Water Drank: 5 glasses
Steps Counted: 2000-5000 steps
Your Devil-Angel Conversation: 2515 steps today. I have intentionally been doing as little exercise as I can. My laziness devil has been happy as ever. reminding me Eric said no movement or very minimal movement. My movement angel has been struggling. I have not been sleeping well or drinking enough water., although I am drinking probably 6 cups of black tea and herbal teas throughout the day and night. I stay away from fizzy drinks, coffee and alcohol. But I have been craving sugary things and bread. I also have created a taste for lamb souvlaki and changed the pita bread to kebab wrap for lunch. My emotions have been all over the place and I am not sleeping well. Stress is not helping.
Flexibility Workouts: