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2022-06-05

Water Drank: 10 glasses
Steps Counted: 2000-5000 steps
Your Devil-Angel Conversation: Steps 3306 I woke up this morning and consciously made the effort to get out and go into the day. I decided I would do work on Monday not over my weekend. I went to a Sunday Market and intentionally parked as far away as i could. Walking it didnt feel like I had parked such a long distance but I walked 3000 steps in this one afternoon and I loved it. I have been struggling emotionally over the last week but found my stride. My choice of food to eat was not the greatest but I managed to eat two fried scones with butter and golden syrup. I visited a couple of friends and although we had pumpkin soup and I ate two cheese scones with the soup . I was offered chocolate but explained I dont eat chocolate anymore and enjoyed drinking herbal tea as I was able to sit and sort through my emotional week. It was freeing.
Flexibility Workouts: