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2022-06-19

Water Drank: 10 glasses
Steps Counted: 2000-5000 steps
Your Devil-Angel Conversation: Steps 3656 Although my step count was a lot less than previously. I did motivate myself to go and walk around at the beach and walk around a marketplace if only to take myself out of my house and get into the real world with people around me. Although my steps do not reflect the motivation it took to motivate me, knowing I was working on a lot of mind work. It really honed in on my consicous how sendentary my life had been. And that was my normal! I do admit I had over done things in the previous two days, more so the type of shoe I was wearing and how sore my feet felt. I have made some adjustments to ensure I can walk faster and with more conscious movement.
Strength Workouts: