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2022-09-20

Water Drank: 10 glasses
Steps Counted: 2000-5000 steps
How many times you decide not to move: 1-2
Your Devil-Angel Conversation: I was on the couch with ice on my back because I spent too much time standing earlier today when my Fitbit reminded me to meet my hourly step goal. I went back and forth about getting up or not. I made the choice to get up and meet the goal. Two hours later I ignored the reminder. But bonus: I recognized it.