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2022-09-27

Water Drank: 9 glasses
Steps Counted: 5000-10000 steps
Your Devil-Angel Conversation: The last two days have been filled with appointments. I haven’t kept up with the assignments and I found myself getting discouraged this afternoon. I ate my emotions in the pantry and then went for a 2 mile walk. I don’t like exercising after I have showered and gotten ready for the day so today was out of character but needed. Also trying to change from thinking that I’m doing this BY myself to I’m doing this FOR myself.
Flexibility Workouts: 1