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2022-10-12

Water Drank: 7 glasses
Steps Counted: 5000-10000 steps
Your Devil-Angel Conversation: You’re going to feel so much better about yourself, as well as physically, so just get out there. and move. You don’t have to necessarily run, if you don’t have it in you today, but just go out there and move. The devil didn’t have too much to say to that. It did moan about being tired, it’s cold out there, but it wasn’t enough to keep me from going out, so I think that is progress.
Strength Workouts: 1